exercises Archives - Fitness Health Check

Tag Archives: exercises

The 3 Disadvantages Of Using Home Fitness DVDs To Consider

Home fitness DVDs are popular among exercisers who want to cut costs and avoid the gym.  While they do have their advantages, using these DVDs as your main form of exercise also has disadvantages that you may be overlooking.  Some …

5 Best Workouts for A Toned Butt

Image courtesy of Ambro / FreeDigitalPhotos.net
The butt is the object of many of our weight loss efforts.  For some of us, it’s the one thing that just doesn’t seem to get smaller even when the rest of our body does. …

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