eating healthy Archives - Fitness Health Check

Tag Archives: eating healthy

9 Foods That Help You Feel Fuller

Most of us know that both fiber and water fills you up and keeps you fuller longer between meals, but here are 9 foods you might not expect to fill-the-bill (and fill you up):
Homemade Broth-Based Soups
Forget the canned or pre-made …

Has Your Weight Loss Been Sabotaged by These Top 10 Weight Loss Myths?

You have tried the diets.  You have taken the pills.  You have read anything and everything that the popular magazines and skinny celebrities have to say about losing weight.  But you still just cannot seem to take those extra pounds …

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