How to Determine the Best Running Shoes for You - Fitness Health Check

How to Determine the Best Running Shoes for You

Best Running ShoesRunning puts a lot of stress on the feet and for this reason runners should choose a pair of running shoes that is comfortable and provides the best support for their feet.  When choosing the best running shoes, it is important to keep in mind that there are different types of feet and different types of shoes.  Some people over-pronate when running or walking, while others under-pronate.  There are people with high arches, while others have flat feet.  All of these things need to be considered when looking for shoes that will give you the cushioning and support that you need.

Best Stability Running Shoes

If you are an over-pronator, the best running shoes for you are stability shoes.  Over-pronation is when your ankle rolls inward too much when walking or running.  It can strain your ankles and lead to injuries.  Stability shoes provide extra support to prevent or minimize over-pronation.  Among the best stability shoes are Nike Zoom Structure Triax 15, Brooks Adrenaline GTS 12, Mizuno Wave Inspire 8, and Asics GT-2170.

Motion Control Running Shoes

Motion control shoes are stability shoes specially designed for severe overpronators.  They have a special sole unit and upper construction that help lock your foot in position.  Flat-footed runners will benefit from motion control running shoes like the Brooks Trance 10, Asics Evolution 6, and New Balance 1226.

Neutral Cushioning Running Shoes

Cushioned running shoes are designed for “efficient” runners, or runners with normal pronation as well as those with high arches and mild under-pronation or supination.  This type of running shoe provides cushioning to distribute the body weight over the entire length and width of the feet.  The midsole is typically soft and flexible, providing medium support under the arch.  Neutral-cushioned shoes are usually lighter than other types of running shoes and are great for long distance runs.

Some of the best cushioned running shoes include Mizuno Wave Precision 12, New Balance The 890, and Asics GEL Nimbus 12.

Minimalist Running Shoes

Minimalist models represent the latest trend in running shoes.  This type of running shoe is extremely lightweight (less than 10.5 ounces) and typically have a flat out-sole, no visible arch depression, and no mid-foot structure.  A growing number of runners have embraced minimalist or barefoot running because it is said to improve your running form.

Among the most popular minimalist running shoes are Merrell Trail Glove Barefoot Running Shoes and Vibram Five Fingers.

Know Your Shoe Type

Keep in mind that the best running shoe is different for every person.  Find out what type of running shoe is suitable for your feet.  That is the best one for you. Cool

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Garth is a writer and publisher of information on health and fitness, small business development, and other approaches towards personal empowerment.

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