Healthy Snack Ideas When Trying To Lose Weight - Fitness Health Check

Healthy Snack Ideas When Trying To Lose Weight

Healthy Snack IdeasWhen you’re exercising to lose weight, it’s important to remember that you need to fuel your body with energy.  Although you could stick to your old diet, it’s far better to re-think what goes into your body.  Here are some healthy snack ideas that won’t get in the way of your weight loss goals.

Fruits and Vegetables

Everyone knows that vegetables are healthy, and almost all of us should be eating more of them.  But they don’t exactly have a reputation for tasting great to snack on!  But remember, there are various ways in which you can snack on vegetables.  For example, carrots and celery make great veggie sticks as long as you use dressings in moderation.  You can also snack on cherry tomatoes, cucumbers and sliced bell peppers.  To makes your veggie snacks taste better, you can use some low fat cheese as dip.

Fruits make great tasting snacks as well.  You can just eat them as they are or mix them in a salad with some vegetables.  Some tasty snack ideas include eating your fruits with some peanut butter or cutting them up into cubes and freezing them.


Nuts not only taste good but are also rich in protein, fiber, and antioxidants.  There is a big variety of nuts that you can choose from.  As with fruits and vegetables, you can crush and mix the nuts with anything else you like as they taste great when mixed in a fruit salad too.  However, try not to eat too much of them because nuts tend to be high in calories.


Low fat yogurt can make an excellent snack as it tastes great and has a lower amount of calories than standard yogurt.  If you’re searching for an alternative to ice cream, then frozen yogurt is the best choice.  Plain yogurt is the best as it does not have artificial coloring and flavoring.  However, if you prefer more flavor, you can get the flavored ones or add in some fruits into the yogurt such as berries, apples, or even crushed nuts.  Another good idea is to add some low fat yogurt to your fruit salad.

These are just some ideas that you can try.  There are of course many more tasty and healthy snacks that can help you lose weight, so experiment and find out which healthy snacks you like most.  Bon appetit!


Garth is a writer and publisher of information on health and fitness, small business development, and other approaches towards personal empowerment.

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