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Fun Fitness Ideas The Whole Family Can Enjoy Together

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Keeping fit is important for everyone’s health and well-being.  So, when it comes to fitness, why not engage in fun activities that your whole family can do together?  Exercise is important for both adults and …

Why You Should Drink Coffee Before Working Out

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Dreading the gym? Have a cup (or two) of coffee before you go. A 2014 study in the Journal of Applied Physiology found that when participants consumed caffeine 90 minutes before and 30 minutes after riding a stationary bike, …

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