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10 Holistic Approaches To Improve Your Health And Wellness

Wellness simply means to be optimum health. It is a well-balanced blend of physical, mental, and even spiritual wellbeing that results in living the highest quality of life possible.
What Is A Holistic Approach To Health
Holistic medicine is a form of …

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Are There Natural Remedies For Depression?

People experience periods of sadness, feeling a bit blue, out of sorts, or detached and other variations of mood at different points during their life. Depression occurs when these feelings become a persistent state of being rather than a passing …

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How Women 50 And Over Can Benefit From Pilates

Photo courtesy of stockimages and freedigitalphotos.net
Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles.  The beauty of Pilates is that it can be done by just about anyone at …

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