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5 Best Workouts for A Toned Butt

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The butt is the object of many of our weight loss efforts.  For some of us, it’s the one thing that just doesn’t seem to get smaller even when the rest of our body does. …

How to Avoid Running Injuries

The most common cause of running injuries is over-training.  When you try to do too much too soon, your body will suffer.  Running injuries can also happen due to improper shoes or flaws in body structure and motion.  Fortunately, the …

4 Motivating Reasons Why You Want To Start Exercising Today

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Let’s face it, many of us groan at the mere thought of exercise.  It’s not really surprising, as exercise is work, and lots of people these days have become accustomed to sitting down all day …

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