Garth Huels, Author at Fitness Health Check

Author Archives: Garth Huels

Why You Should Drink Coffee Before Working Out

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Dreading the gym? Have a cup (or two) of coffee before you go. A 2014 study in the Journal of Applied Physiology found that when participants consumed caffeine 90 minutes before and 30 minutes after riding a stationary bike, …

Why havent I Lost Weight After Exercising? You Asked Google, Here’s The Answer | Kate Carter

Every day millions of internet users ask Google life’s most difficult questions, big and small. Our writers answer some of the most common queries:

Honestly? The short answer is more than likely that you are consuming more calories than you are …

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