Garth

Author Archives: Garth

Rowing Machine, Exercise Bike or Treadmill: Which Is Best For You?

When it comes to indoor exercise machines, there are a variety of choices out there.  Treadmills, rowing machines and exercise bikes are firm favorites for those who want to get fit at home, and all are good machines for cardiovascular …

4 Tips for Getting a Flat Six-Pack Abs Stomach

Fact: If you want a “six-pack abs” flat stomach, what you put in your mouth (and when) is far more important that what you do at the gym.
In 33 recent clinical trials, Brazilian researchers found that diet controls 75% of …

Review: Body Champ BRM3671 Cardio Dual Elliptical Trainer

The Body Champ BRM3671 Cardio Dual Trainer aims to provide a two-in-one solution to home exercise equipment by offering an elliptical trainer and a stationary exercise bike all in one.
The big problem with exercise machines that attempt to combine multiple …

4 Healthy Supplements for Building Muscle

Any trip into your local health and nutrition store will reveal hundreds of bodybuilding supplements.  So which ones are healthy, and which ones should you avoid?  The following list of five healthy supplements for building muscle will max out your …

7 Tips To Maintain Your Indoor Exercise Bike

Indoor exercise bikes are one of the most popular types of home fitness equipment.  They’re easy to use; you can burn a lot of calories in a short workout; they don’t take up much space; they’re budget friendly, and they’re …

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10 Holistic Approaches To Improve Your Health And Wellness

Introduction
Wellness simply means to be optimum health. It is a well-balanced blend of physical, mental, and even spiritual wellbeing that results in living the highest quality of life possible.
What Is A Holistic Approach To Health
Holistic medicine is a form of …

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