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Fun Fitness Ideas The Whole Family Can Enjoy Together

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Keeping fit is important for everyone’s health and well-being.  So, when it comes to fitness, why not engage in fun activities that your whole family can do together?  Exercise is important for both adults and …

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How Women 50 And Over Can Benefit From Pilates

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Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles.  The beauty of Pilates is that it can be done by just about anyone at …

4 Motivating Reasons Why You Want To Start Exercising Today

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Let’s face it, many of us groan at the mere thought of exercise.  It’s not really surprising, as exercise is work, and lots of people these days have become accustomed to sitting down all day …

Why You Should Drink Coffee Before Working Out

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Dreading the gym? Have a cup (or two) of coffee before you go. A 2014 study in the Journal of Applied Physiology found that when participants consumed caffeine 90 minutes before and 30 minutes after riding a stationary bike, …

Why havent I Lost Weight After Exercising? You Asked Google, Here’s The Answer | Kate Carter

Every day millions of internet users ask Google life’s most difficult questions, big and small. Our writers answer some of the most common queries:

Honestly? The short answer is more than likely that you are consuming more calories than you are …

Muscle Building for Ectomorphs: A Beginner’s Guide

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If you naturally have insignificant levels of fat and muscle, you are probably an ectomorph. While that sounds like some type of space alien, along with endomorph and mesomorph, it is one of the three most common …

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