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Rowing Machine, Exercise Bike or Treadmill: Which Is Best For You?

When it comes to indoor exercise machines, there are a variety of choices out there.  Treadmills, rowing machines and exercise bikes are firm favorites for those who want to get fit at home, and all are good machines for cardiovascular …

9 Foods That Help You Feel Fuller

Most of us know that both fiber and water fills you up and keeps you fuller longer between meals, but here are 9 foods you might not expect to fill-the-bill (and fill you up):
Homemade Broth-Based Soups
Forget the canned or pre-made …

Review: Body Champ BRM3671 Cardio Dual Elliptical Trainer

The Body Champ BRM3671 Cardio Dual Trainer aims to provide a two-in-one solution to home exercise equipment by offering an elliptical trainer and a stationary exercise bike all in one.
The big problem with exercise machines that attempt to combine multiple …

Has Your Weight Loss Been Sabotaged by These Top 10 Weight Loss Myths?

You have tried the diets.  You have taken the pills.  You have read anything and everything that the popular magazines and skinny celebrities have to say about losing weight.  But you still just cannot seem to take those extra pounds …

7 Tips To Maintain Your Indoor Exercise Bike

Indoor exercise bikes are one of the most popular types of home fitness equipment.  They’re easy to use; you can burn a lot of calories in a short workout; they don’t take up much space; they’re budget friendly, and they’re …

4 Tips for Getting a Flat Six-Pack Abs Stomach

Fact: If you want a “six-pack abs” flat stomach, what you put in your mouth (and when) is far more important that what you do at the gym.
In 33 recent clinical trials, Brazilian researchers found that diet controls 75% of …

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